The Perfect Smoothie To Get You Beach-Body Ready
The heat rising outside has inspired me to keep things cool in the kitchen. With an abundance of seasonal fresh fruit to choose from, keeping your morning smoothie healthy is only possible with proper measurements! Remember, everything in moderation, even the good stuff! By using minimal, portioned ingredients you can create a protein rich shake without the added calories. This beverage is perfect to kick start to your day without the excess sugar, bloat and that annoying 11am carbohydrate attack. Also, it totally tastes like Piña colada, who doesn’t love that? (image via)
Ingredients: ½ cup of frozen pineapple, ½ cup seedless green grapes, ½ Fage 0% Greek yogurt, ¼ a cup of skim milk
Get It Cookin’: Blend together. It doesn’t get any easier than that!
Nutrition: Calories 187, Fat 0.22g, Carbohydrates 32.52 (fruit), Protein 15g
This Article Was Written For BurnThis.com